ingredients are more important than nutrition facts

Readin the Label!

Your nutrition facts may be the best numbers in the world. But if your ingredients are garbage you will never achieve your …

Back to school callaague

MIA!! to IA!!

Well hello again everyone! I took about a 2 week vaca from the blog, Both my kids were starting school.. and Andy …

vega protein shake

MIMIC The Vanilla Shake!

Let’s face it.. it’s monday.. we don’t have time for fluff. let’s just Jump into it shall me.  The Medifast french vanilla …

Add grains coll

The Deal With Cereal!

In recent Diet trends Grains keep getting a seriously bad rap! The truth is that grains are GREAT for your body! Just …

3 days to ketosis collage

3 Days To Ketosis

Everyone can lose weight, but losing weight as a Fat Burning Monster is what everyone REALLY wants!!! If you want to lose …

mimic medifast your way

Mimic Medifast LARABAR!

Mimicking Medifast is Getting easier and healthier EVER DAY!!  Let’s add a few more bars to the list of go to quick …